Building healthy family for raising healthy, happy kids and creating healthy society

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Welcome to healthy family website. I am Dr. Arun Kumar Suri, a Pediatrician by profession. The purpose of this website is to help people establish healthy families in order to create a healthy society.

Arun Kumar Suri, Platinum Author

At the level of an individual health is defined as a state of complete physical, mental and social well being and not merely an absence of disease or infirmity.

A family in which individuals are healthy and have harmonious relationships with each other can be considered healthy. The site has different sections devoted to various aspects of family life.

The section on general family issues deals with marriage, relationship between husband and wife, care of elderly people in the family and mental preparation of prospective parents.

If parents have to bring up children properly, it is essential that they have a good relationship between themselves. Hence counseling before marriage is extremely important to build a family which is healthy.

Both husband and wife should be aware of their duties as parents and be ready to face the challenges of parenthood before the birth of a child. The problems of working mothers are highlighted so that a woman can learn to balance career and family.

The section on spirituality emphasizes the need for a spiritual attitude to life and the need for leading a balanced life.

The section on child health enables parents to understand their children and bring them up properly. Parents have many doubts about their children. They often wonder whether their child is normal or not. This is particularly true in the case of small babies. Sometimes it appears that the most difficult task of a Pediatrician is to convince a mother that her child is normal.

I also feel that as a Pediatrician it is not enough to merely treat diseases but help parents to bring the best out of their children. Proper upbringing of children is vital if we want to create healthy family and a healthy society, as they are the future citizens. The section explains the normal variations of infants and children, growth and development, love and discipline and other important matters.

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The sections on common childhood problems and childhood diseases are devoted to the conditions and diseases encountered in children. Some conditions are unique to children and do not amount to any disease but cause lot of anxiety to parents. Occasionally parents, especially mothers imagine that a child is having some disease while in fact there is none.

The section on teen health describes the various anatomical, physiological and psychological changes which take place during adolescence. It is necessary for parents to be mentally prepared to cope with their adolescent children. Healthy family life can go a long way in preventing teenagers from going astray which is becoming increasingly common. Common teen problems are also discussed.

Ayurveda is becoming increasingly popular in many countries. Its emphasis on maintaining health by following wholesome diet, having the right attitude to life and giving equal importance to spiritual aspect of life is appealing to many people. The section on ayurveda explains the basic concepts of ayurveda and ayurvedic approach to health and diseases.

The section on making money online elaborates on how mothers can work at home using a computer and add to the family income. Economic security is a very important aspect of human life and is absolutely necessary in order to have a happy and healthy family. Today the Internet has changed our lives.It has provided us a wonderful opportunity to work from the comfort of our homes and add to our income.

The greatest advantages of starting an online business are the low start up cost and the flexible working time. Those working for salaries can spend a few hours everyday and establish an online business over a period of time. Mothers working at home can spend more time with their children and create happy and healthy family. It they have to go out for work they will be spending a lot of time traveling up and down. This also causes physical and mental stress.

The section on investments helps people to properly invest their money so that they are able to enjoy economic security in the long run. Various options for investing money are discussed.

Life is not always a bed of roses. Every person faces challenging times. A great person is one who handles such situations with courage, determination and creativity turning stumbling blocks into stepping stones. The section on inspiration brings together famous inspirational words from great people. Read them whenever you feel you need a push.

Many people are curious about the structure and function of the human body. Hence I started a section devoted to the anatomy, physiology and biochemistry of the most fascinating living organism a human being is, using easy to understand language minimizing the use of technical terms.

Other topics which may help in improving the quality of life and in developing a healthy family like Feng Shui and Reiki therapy are also covered.

I sincerely hope that you will find the information on this site useful. Your suggestions for improving the site are most welcome. Please click on the contact button in the navigation bar to send your feedback.

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Page last reviewed on 5th July 2009

What is inside a emergency kit box. This site is listed under Child Health Directory

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good family life, family relationships
maintaining good family life is necessary for optimal development of children and adolescents
affordable health insurance, cheap health insurance
find out how you can choose the most appropriate, cheap and affordable health insurance plan for you and your family
spiritual development,spirituality
Spiritual development of children is as important as physical and psychological development. Parents should take primary
child health,kids health
Maintaining optimal child health is important for creating healthy generations
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shopping deals, online shopping malls
register free and get the best shopping deals in a great online shopping mall and also make money through garage sales
naughty kids, kids fun
Share a funny experience involving your naughty kids and get your child's photo displayed on this site
common childhood problems
What are the common childhood problems and what parents need to do about them
childhood diseases, children disorders
learn about the causes, manifestations and treatment of various childhood diseases
teen health, adolescent
Learn about teen health, problems of adolescents and their management
family fun, family entertainment
get ideas for having family fun and family entertainment at reasonable prices
human body, human anatomy and physiology
the amazing and fascinating facts about the human body
health quiz, health questionnaire
find out how much you know about your own body by participating in the health quiz
ayurveda for health, ayurvedic health
understanding the importance of ayurveda for health and the need for an integrated and holistic health care system
earn money online, make money online
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investing basics, money making opportunities
Understand investing basics and make full use of money making opportunities
inspirational quotes, spiritual quotes
get inspired by reading inspirational quotes from great people
contact Dr. Arun Kumar.
Please use the contact form to send your suggestions for improving the site
family friendly sites, child health sites
Links to family friendly sites which give information on family issues, child health and work at home moms
free downloads, free ebook download
Here you will find some of the most useful free downloads in the form of ebooks. These books help you to understand the various aspects of making money online.
feng shui tips, feng shui home
using feng shui tips for having good homes, happy family life and good family relationships
reiki healing, reiki therapy
understand the scientific basis of reiki healing and how one can benefit from the regular practice of reiki
legal disclaimer regarding use of the website
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about the privacy policy of
dr arunkumar suri
about dr arunkumar suri and his website


It is very useful site for mothers since they are worried about their children's problems. Advice from doctor helps to overcome that situation. -- Sangeeta

Very useful information, keep it up. Thanks -- Amit

This site was awesome had lots of diagrams from different views. I'm studying to be a Speech-language pathologist and many students would find this very useful. -- Tina

I was able to explain the digestive system to my 4 yr old with the help of this diagram and information. More simplified information on other functions of our body would be helpful Thank You. -- Alison

Thanks I loved your info.-- Ron

Please support an online petition to the WHO requesting the authorities to review the definition of health and include the spiritual dimension and share it with your contacts.